Tilapia with mustard salsa
A quick and delicious sauce makes this meal special, even though it’s aluminum-foil-easy! I served this meal with a cheese topped focaccia bread, heated for the last 5 minutes of baking time.
Tilapia with Mustard Salsa
1-1/2 lbs thin tilapia fillets
Vegetables of your choice, cut into serving sizes (I used brussels sprouts and broccoli)
1/2 c salsa
2 T plain yogurt
2 T honey
2 T prepared tangy mustard
Put the fish on a piece of foil and arrange the vegetables on top. Cover with another piece of foil and seal up the edges. Bake at 450 for 25 minutes. Stir salsa through mustard together in a small bowl. Remove fish and veggies from oven and pour off any liquid. Spoon salsa over top and return to oven for about 5 minutes, just to heat through.
Image: Wikimedia Commons
Tags: easy recipes, family meals, healthy cooking, healthy eating, healthy recipes, meal planning, quick recipes, recipes, Thirty Minute MealsRelated Stories
POSTED IN: Fish & Seafood, Main Dishes, Sauces, Salsas, and Spreads, Thirty Minute Meals, Vegetables
3 opinions for Tilapia with mustard salsa
Leah
Apr 9, 2008 at 1:20 pm
Cyndi, this looks delicious! I’m starting a social networking site for people who are working on being healthier - inspired by trying to get back in shape after baby - would love to link to some of your recipes, and if you’d like to join feel free to link here from your profile.
Cyndi Lavin
Apr 9, 2008 at 1:55 pm
Brilliant, Leah! Thanks for letting me know about it :-)
Two weeks of spring menus
May 8, 2008 at 8:41 am
[…] Tilapia with mustard sauce, brussels sprouts, and broccoli Cheese-topped focaccia bread […]
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