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Busy Family Meal Planning

Oven baked Mahi-Mahi from Jean Bowler

by Cyndi Lavin on May 6th, 2008

After taking a look at my recipe for Baked Trout with Mushrooms, which I shared last week, my friend Eileen told me about her mother’s fabulous recipe for baked mahi-mahi. Even better, she was willing to share it with us! Thanks Eileen and Jean :-)

Oven Baked Mahi-Mahi (Dorado)
Serves 4

Preheat oven to 450

2 T. butter
4 mahi-mahi or other firm white fish filets
4 onion slices
1/2 t. seasoned salt
1/4 t. pepper

On the stove top, melt the butter in the same pan you will bake the fish. Dredge the filets (both sides) in the melted butter. Season with the salt and pepper. Dredge the onion slices in the same manner and lay one slice atop each filet. Bake at 450 for 10 minutes per inch (of thickness).

I like to serve this with boxed scalloped potato mix with these changes for extra flavor and so that it can be baked alongside the fish:

Box Directions:
2-1/3 c water
2/3 c milk
2 T butter
400 for 25-30 min

Mine:
2 c water
1/3 c sour cream
2T butter
400 for 20-25 min

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POSTED IN: Fish & Seafood, Guest Recipes, Main Dishes, Thirty Minute Meals

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