If you’re lucky enough to live near a Whole Foods grocery store, then here’s a recipe for Quick scallops and asparagus risotto that you can make using their products. If not, my cheater’s version is below! This meal needs no addition except for a salad of fresh spring greens and herbs to make a great […]
After taking a look at my recipe for Baked Trout with Mushrooms, which I shared last week, my friend Eileen told me about her mother’s fabulous recipe for baked mahi-mahi. Even better, she was willing to share it with us! Thanks Eileen and Jean :-)
Oven Baked Mahi-Mahi (Dorado)
Serves 4
Preheat oven to 450
2 T. […]
Pre-cook some rice to serve this on, or boil up some orzo or couscous while you’re preparing the shrimp, and you’ll have an extremely tasty thirty minute meal. If you use raw shrimp, the cooking time will be a bit longer than listed here, but you’ll still be ready to eat in half an hour!
Dilled […]
Well, it turns out that it’s not a totally simple choice. Apparently wild caught is more nutritious. Think about it: you are what you eat, and you are what what you eat eats. Got that untangled? Put another way, think about what fish in commercial fisheries are fed. How could they possibly be as nutritious […]
OK, honestly, this comes in at a 35 minute meal, but it is so stinking good that I have to share it with you anyway. It is so worth the extra 5 minutes! You can substitute salmon or other oily fish if you’d like, but we had this one last night with trout and it […]
A few weeks ago, on a rainy Saturday afternoon, I watched Ellie Kreiger’s show on the FoodNetwork. Ellie is a lot of fun to watch, and I love her attitude towards healthy and delicious eating. Of all the meals she demonstrated that day, the one that grabbed me most was whitefish wrapped in prosciutto, which […]
A quick and delicious sauce makes this meal special, even though it’s aluminum-foil-easy! I served this meal with a cheese topped focaccia bread, heated for the last 5 minutes of baking time.
Tilapia with Mustard Salsa
1-1/2 lbs thin tilapia fillets
Vegetables of your choice, cut into serving sizes (I used brussels sprouts and broccoli)
1/2 c salsa
2 T […]
Serve some wholegrain bread or rolls with this stew and you’ll be good to go! You can speed up the preparation even more if you’ve done the once a week food prep, but with only four items to chop, it won’t slow you down too much if you haven’t. Once your family tastes this stew, […]
Plate licking good food...fast and easy meal planning for your busy family!
Written by Cyndi Lavin [email] for b5media.
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