Photo by Iain Bagwell & Linda Verzi
So we all know about salmon, right? But how much, how often, and what else? The Alphas of Omega-3s can be found at Cooking Light’s website.
Tags: easy recipes, family meals, healthy cooking, healthy eating, healthy recipes, meal planning, quick recipes, recipes, Thirty Minute MealsShare This
Beau Gustafson; Cindy Barr; Kathryn Conrad; Mike Wilson
Pan-Seared Tilapia with Citrus Vinaigrette
by Cooking Light
Cooking Light has provided three delicious-looking variations on your basic tilapia! All these delightful dishes are to be found at the link.
* Grilled Tilapia with Smoked Paprika and Parmesan Polenta
* Pan-Seared Tilapia with Citrus Vinaigrette
* Roasted Tilapia with Tomatoes and Olives […]
Just another easy and tasty thirty minute meal for your family! We usually use salmon, but you can really use any fish for this meal. While the fish was cooking, I made the sauce, and then I stir-fried some veggies to go with the meal (carrots and fennel for us last night!). In the last […]
In this wonderful summer recipe, the lemon wedges are grilled too! Use shelled jumbo shrimp, or if you get them in the shell, cut the shell open and de-vein before cooking.
Grilled Shrimp and Lemon
3 lbs of jumbo shrimp
4 cloves of garlic, mashed
Salt and pepper
1/4 c lemon juice
1/2 c olive oil
1/4 cup fresh oregano, […]
If you’re lucky enough to live near a Whole Foods grocery store, then here’s a recipe for Quick scallops and asparagus risotto that you can make using their products. If not, my cheater’s version is below! This meal needs no addition except for a salad of fresh spring greens and herbs to make a great […]
After taking a look at my recipe for Baked Trout with Mushrooms, which I shared last week, my friend Eileen told me about her mother’s fabulous recipe for baked mahi-mahi. Even better, she was willing to share it with us! Thanks Eileen and Jean :-)
Oven Baked Mahi-Mahi (Dorado)
Serves 4
Preheat oven to 450
2 T. […]
Pre-cook some rice to serve this on, or boil up some orzo or couscous while you’re preparing the shrimp, and you’ll have an extremely tasty thirty minute meal. If you use raw shrimp, the cooking time will be a bit longer than listed here, but you’ll still be ready to eat in half an hour!
Dilled […]
Well, it turns out that it’s not a totally simple choice. Apparently wild caught is more nutritious. Think about it: you are what you eat, and you are what what you eat eats. Got that untangled? Put another way, think about what fish in commercial fisheries are fed. How could they possibly be as nutritious […]
OK, honestly, this comes in at a 35 minute meal, but it is so stinking good that I have to share it with you anyway. It is so worth the extra 5 minutes! You can substitute salmon or other oily fish if you’d like, but we had this one last night with trout and it […]
A few weeks ago, on a rainy Saturday afternoon, I watched Ellie Kreiger’s show on the FoodNetwork. Ellie is a lot of fun to watch, and I love her attitude towards healthy and delicious eating. Of all the meals she demonstrated that day, the one that grabbed me most was whitefish wrapped in prosciutto, which […]
Meal Planning for the Family on the Go
Written by Cyndi Lavin [email] for b5media.
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